Get High on Nirvana: A Guided Tour of Meditation Techniques

Bring your attention to your breath? Focus on body sensations? Be in the present moment? What on earth could possibly be more boring? I remember thinking this when I first heard about meditation techniques as a child. I was into fantasy novels and video games; my head didn’t want to be in the present moment,Continue reading “Get High on Nirvana: A Guided Tour of Meditation Techniques”