How to Meditate: It’s Not What You Think

What do you imagine when you think of someone meditating? There was a time I would’ve imagined someone sitting crossed-legged in the lotus position, eyes closed, palms up and thumb and forefinger touching to form a symbolic circle. And if they were wearing a saffron robe and sitting atop a mountain or deep in aContinue reading “How to Meditate: It’s Not What You Think”