Our Better Angels: The Link Between Mindfulness and Compassion

Mindfulness changes the way you see people. As meditation practice steadily erodes your fears, anxieties and insecurities you naturally find yourself becoming less self-focused and more other-focused. You realise just how much your view of the world and of other people have been obscured by your self and your endless obsessions. This move from worryingContinue reading “Our Better Angels: The Link Between Mindfulness and Compassion”