Hi, I blog about mindfulness, meditation and well-being. I first got into meditation through my background in the martial arts, and am now a certified meditation and mindfulness teacher with the CPD and IMMA accredited School of Positive Transformation. I also hold a PhD in English from the University of Waikato, NZ, where I learnt the value of philosophy for everyday life. Who knows, something I write might be helpful to someone out there. Enjoy 🙂

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